The Ultimate Skincare Routine for Menopausal Skin


Women's skin changes as women enter perimenopause, menopause and post menopause. From dryness and sensitivity to breakouts or sagging, menopause skin can be tough to manage – but not impossible. The right skincare routine is needed for that period. Natural skincare can make a huge difference at that time. In this guide we’ll take you through a step by step skincare routine for menopausal, perimenopausal and postmenopausal skin. We’ll also share some of the best natural products and ingredients to help you glow through the changes. 

Why Does Skin Change During Menopause? 

During perimenopause and menopause estrogen levels drop. Estrogen is key for collagen production, hydration and skin elasticity. As it drops: 

  • Skin gets drier and thinner 

  • Fine lines and wrinkles become more visible 

  • Skin starts to sag or lose volume 

  • Acne or sensitivity appears due to hormonal imbalance 

These changes affect all skin types but are more pronounced in people over 45 who are entering peri menopausal or postmenopausal phases. 

The Skincare Routine to follow for Menopausal Skin 

1. Gentle Cleanser – Hydration is Key 

Use a fragrance free, natural cleanser that doesn’t strip your skin of its natural oils.

 Look for ingredients like:

  • Aloe vera

  • Cucumber extract

  • Glycerin

Avoid harsh foaming cleansers or those with alcohol, especially if your skin feels dry or tight after washing.

 Try: A natural cream cleanser or oil-based cleanser.

2. Hydrating Toner – Rebalance and Refresh

Toners help rebalance pH and prep the skin for the next steps. For menopause skin, choose a toner with:

  • Rose water

  • Chamomile

  • Hyaluronic acid

These ingredients calm inflammation and deliver lightweight hydration — perfect for peri menopausal skin that’s starting to feel unpredictable.

3. Serum – Target Wrinkles and Dryness

This is where your skincare can get powerful. Choose a natural serum rich in antioxidants and hydration:

  • Vitamin C for brightness and collagen support

  • Hyaluronic acid for plumpness

  • Bakuchiol (a natural alternative to retinol) for smoothing wrinkles

If your skin is sensitive, start with serums that have lower concentrations or are specially formulated for mature skin.

4. Moisturizer – Lock In the Goodness

During post menopausal skin stages, moisture loss becomes even more dramatic. Go for richer creams that include:

  • Shea butter

  • Squalane

  • Ceramides

  • Jojoba or almond oil

These ingredients help reinforce the skin barrier and lock in moisture, especially overnight.

5. SPF – Daily Protection is Non-Negotiable

Yes, even during menopause, SPF is your best friend. Hormonal skin is more prone to pigmentation and sun damage. Use a broad-spectrum SPF 30+ daily, and choose a mineral sunscreen with zinc oxide for sensitive skin.

6. Weekly Exfoliation – Gently Remove Dead Skin

Dead skin cells can build up and cause dullness or even breakouts. Exfoliate once or twice a week with:

  • Lactic acid (gentler than glycolic acid)

  • Natural fruit enzymes (like papaya or pineapple)

  • Oat or rice-based scrubs for a physical alternative

Avoid anything too abrasive, especially if your skin feels thin or irritated.

Bonus Tips: Menopausal Skin and Natural Skincare

  • Drink water daily to hydrate from the inside out. 

  • Use a humidifier at night to prevent overnight dehydration. 

  • Avoid synthetic fragrances and harsh preservatives that can irritate hormone sensitive skin. 

  • Eat skin nourishing foods like avocados, flax seeds, berries and leafy greens. 


Final Thoughts 

Menopause brings skin changes but it’s also an opportunity to redefine self care. With the right products and consistency you can help your skin stay glowing and resilient through all the hormonal shifts. Whether you’re managing peri menopausal skin or nourishing post menopausal skin, embracing a natural skincare routine can help you look and feel your best.

At The Lab Organics, you’ll find a curated collection of natural, organic skincare products specially suited for hormonal and mature skin. From hydrating serums to calming cleansers, everything is hand-picked with your skin's health in mind.

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